Whatever has brought you here, welcome.
I work with older teens and adults of all genders and sexualities to help untangle the messy feelings and thoughts that might be weighing you down, getting in the way, and holding you back from being your best you. Together we'll identify what you want and how to get you there.
You deserve to live a life that is happy and authentically you. I believe in your inherent strength and wisdom about who you are and what is right for you. I work with you from a place of collaboration that is compassionate, non-judgemental, and supportive.
Whatever it is that has brought you here, I look forward to hearing your story and supporting you as you write your next chapter. I will help you create or reunite with your favourite version of yourself.
My approach to therapy is based in positive, solution-focused, relational-cultural, and feminist psychology. We, alone, are not the source of our joy and troubles, and our problems are not only within or a part of us. They are rooted in our relationships with others, from those closest to us to our community and social structures and expectations. Understanding and nurturing these relationships is important for healing and true happiness.
I will help you to see your strengths and to find solutions that work for you and will help shape the life and relationships you want for yourself. I bring empathy, kindness, respect, and humour, and a commitment to making you feel heard and understood in every session. I will also encourage you to challenge yourself in a loving, non-judgemental way in order to encourage growth and, ultimately, happiness.
You are in control of the therapeutic process. Whether you want something short term - even just a single session - or are looking to build a foundation for the longer term, I am happy to work with you as often or as little as you like. I am here to support you, whenever you need it.
I tailor my therapy approach based on your needs and goals. You are unique. No one else brings what you bring to this world, and no one else's process will be exactly the same as yours. Together, we will find a process that feels right to you.