(I'm pretty sure) no one is using a fountain pen to write journal entries but, weirdly, there are no gorgeous stock photos of text journals on smart phones. So, no pressure to make it pretty - voice memo, bulleted list in your notes app, scrawled on the back of your grocery receipt - but take a hot minute to reflect on your day through a different window than usual. These prompts can help.

Some days, going with the flow is your middle name. Some days, you're a toe stub or rude sales clerk away from fury or total shutdown. How wide is your window of tolerance, and when you're outside of it, how easy or hard is it for you to move back in?

This is your Project description. Provide a brief summary to help visitors understand the context and background of your work. Click on "Edit Text" or double click on the text box to start.

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This is your Project description. Provide a brief summary to help visitors understand the context and background of your work. Click on "Edit Text" or double click on the text box to start.

This is your Project description. A brief summary can help visitors understand the context of your work. Click on "Edit Text" or double click on the text box to start.